Training Days

Have Fun | Make friends | Get fit

Our training days are a simply a brilliant way to spend a Sunday

The days consist of training, learning, having lots of fun & meeting new friends.  ALL LEVELS OF ABILITIES are catered for and we welcome anyone who is willing to learn & support others. 

With 3 experienced coaches on hand we can provide detailed coaching tailored accordingly around injuries, etc meaning anyone can take part! 

The days typically consist of weightlifting, gymnastics and workout (or two!) spread across a 5-6 hour duration with a chance to chat and meet others at lunch. 

These days are just so much fun!

Training Camps

Have Fun | Make friends | Get fit

The best holiday you will ever go on!

A perfect combination of sun, sea, sand, working out …… oh and eating lots of great food. We have struck a perfect balance of keeping active by training in the CrossFit gyms, testing our fitness in the outdoors with hikes & activities such as paddle-boarding & surfing & enjoying time to relax in the sun by the pool/sea.

Whether you are a solo traveller or coming as a group of friends we guarantee you will have a blast, these trips are good for the soul!

Our camps are ego & attitude free & we attract ladies who are just looking to have a great holiday while meeting likeminded people. We have never laughed as much in our lives as we do when we are on the training camps & we have made lifelong friends. 

As with all our events ladies of all abilities are welcome & sessions are tailored accordingly & everything is optional. We welcome solo travellers & groups of friends, within the first day everyone is getting to know each other, mingling & generally having a great time. 

Our prices are based on 2 people sharing (single beds) however single rooms can often be arranged in advance (please note this typically incurs an additional cost). If you are a solo traveller, we will pair you up with someone don’t worry. 


Have Fun | Make friends | Get fit

Our competitions really are very special

Our aim is to create a great friendly environment where ladies can compete in a friendly & supportive environment where barriers are broken down & friendships are formed.

Our events are always fully inclusive as we have both scaled & RX categories to cater for all levels. Our main emphasis is on not only pushing yourselves but also staying safe, meeting new friends and having a great day. 

We have taken our experience of competing in high level competitions across Europe to shape ours by ensuring the day is ran on time, professionally, whilst creating a fun, relaxed & informal feel to them. And you guessed it… you will go away having made lots of new friends.